Have you ever heard or read about camu camu, it is a trending topic due to its amazing health benefits. It is a berry-like fruit that is sour & acidic in taste due to the high amount of citric and ascorbic acid.
Most people enjoy camu camu powder with smoothies, fruit salads, yogurt, and other meals. If you don’t know about camu camu then definitely, these unique facts will surprise you. Before knowing about the fact, you need to know what exactly camu camu is.
What Is Camu Camu
Camu camu is a citric and acidic fruit that grows in majorly amazon basins and is exported worldwide. It is also known as a superfood due to its great source of vitamins, minerals, and antioxidants.
In powder form, it is consumed worldwide because it is easy to use with multiple food options. This unique fruit is properly dried and ground with the help of machines. After making a smooth powder it got packaged and ready to enjoy with favorite meal. You can replace it with artificial flavoring to add a sour taste to any food item.
After understanding what camu camu is, you should definitely need to know What is more special about it.
1. Rich Source of Vitamin C
As we all know, vitamin C is essential for being healthy. It boosts immunity, good for teeth & bones, and keeps your heart healthy. Camu camu powder contains about 9.1% vitamin C in 100 grams of powder. That is a great amount compared to other vitamin C-rich fruits like oranges and kiwi. All of it makes the perfect supplement for vitamin c and enjoy the healthy benefits of camu camu.
2. Powerful Antioxidants Heal Internally
Along with being rich in vitamin C, camu camu also holds other powerful antioxidants such as anthocyanins and ellagic acid. Anthocyanins are a natural substance that gives protection to cells, it helps to control the development of chronic conditions such as cancer or heart disease.
Recent research on smokers shows that regular consumption of about a half cup of camu camu juice lowered the risk of oxidative stress as compared to others who consume only vitamin c tablets. The other powerful antioxidants in camu camu make it the best to heal the body internally.
3. Boost Up Energy Level
Camu camu is a rich pack of multiple vitamins and minerals that helps to work your body properly. Daily consumption of camu camu powder contributes to better iron absorption, reduces tiredness and fatigue, and also contributes to normal energy production. You can add this perfect fitness supplement to your daily diet and boost up energy in your day.
4. Detoxify Your Body – Remove Toxins
It is loaded with antioxidants that help to cleanse toxins from the body naturally. Toxins cause multiple health issues so it is better to remove them quickly. Regular consumption of camu camu powder clears out the toxins and you feel fresh and light internally. Just add a small amount of camu camu powder to your day and see its magical effects. It makes your body stronger internally and brings back new energy into your life.
5. Anti-Aging Properties Slow Down Aging
Who doesn’t want to look younger always? Of course, we all, why not! Looking younger gives a different type of confidence to your personality and helps you to stay more positive. By holding polyphenols and antioxidants, it helps to fight against inflammatory agents and free radicals and slow down the aging process.
Wrap It Up
Camu camu powder is the perfect choice to rejuvenate your body and relieve toxicity naturally. This vitamin-C-rich supplement can bring positive changes to your health. Be sure to always buy it from an authentic source to grab the best benefits of camu camu.
