Health is a most crucial and vital part of a person’s lifestyle and life. Health has most of the benefits associated with a person’s lifestyle. It is well said that “ Health is like money we never have a true idea of it until we have it”. This saying cleared that it is very important to take care of our health and be sure of a healthy lifestyle and for achieving the same a person needs to be sure about a lot of things in his/her lifestyle about how we maintain it and what to be done to achieve it & what not to be done.
What is Health?
It is a state of where a person keeps herself or himself completely away from any infections or disease by maintaining complete physical, mental and social well being. Our Government has even put Health in one constitutional right which, therefore, gives a fundamental right to every human to attain good health apart from any sort of race, religion, economic and social belief or any political hurdles.
Health is a thing which has to be maintained keeping everything away from the mind.
What is a healthy Lifestyle?
Healthy lifestyle is the one where a person follows the rule to maintain his/her health by eating good nutrition food, adequate sleep and Daily workout and exercise schedule.
Before moving ahead on Health and its lifestyle I would like to request my readers to write a blog for us like we did on Health Blogs write for us sharing their opinion about health with us.
Things one need to be assure for good health:
- Cut down alcohol and smoking; Today youth are running after party phase life in which they have made certain toxins a part of their lifestyle such as alcohol and smoking which leads to bad health issues in life. These toxins lead to a lot of diseases like cancer, liver damage and other chronic diseases.
- Cut down on packaged food & processed food: In today’s life packaged food such as chips, chocolates and other things have become the core part of the lifestyle which needed to be cutted down shortly for a good lifestyle and longer life. Due to this packaged food & processed foods a lot of things have become a suffering point in today’s generation such as early heart attacks and so on.
- Starting a day with morning walk: If people make it a routine in their life to start their day with 30 mins of morning walk and later on with 10 mins of exercise this can help people to attain their goals for health super past as it is core element of a healthy lifestyle. Everyone needs to be sure of walking and exercise to live a healthy life.
- Sleep as per their age requirements: Everyone is today busy in their life achieving goals in their career and so on that they forgot that sleep plays a vital role in achieving good health. Everyone needs to make sure that they take sleep as per their age requirement.
Therefore, please maintain your health. Stay healthy, live longer and cherish life forever.
Also Read: What are the different techniques to improve health?
