Collagen is the new hot-topic in the beauty world these days. An increasing number of people have made it a part of their wellness routine. Want to start including collagen tablets in your routine, but are confused where to start? We are here to help. Find out all that you need to know about collagen – what is it, the benefits of collagen, who needs collagen tablets, and side effects.
What is collagen?
Collagen is one of the most abundant proteins found in the body. It is the main element in bones, skin, muscles, and various other body parts. It is also the main component of the connective tissues in the body and has various benefits not just for your skin, but overall wellbeing as well.
With age, the collagen levels in your body may start depleting. That’s why it is recommended to include collagen tablets or powder to get all the benefits of collagen. There are a total of 29 types of collagen. But the three main types are –
- Type I collagen is most abundantly found in skin, bones, and tendons.
- Type II is mainly found in cartilage.
- Type II collagen exists along with type I in your skin, blood vessels, and different organs.
It is true that amidst the wide variety of collagen tablets and supplements available in the market, it can be daunting to choose the best one. That’s why we recommend that you consult your doctor to know which collagen tablets will be suitable for you.
Who needs collagen tablets?
If you fall in one of the following categories, then you can start taking collagen tablets –
- People with joint and bone related issues
- Athletes and active adults
- Vegans and vegetarians looking for alternate protein sources
- Aging adults and senior citizens
- Those who want to maintain their overall wellness
- People with brittle nails and dull hair
- Those who want to maintain their gut health
- People with skin-related issues
- Those on a weight loss or weight management journey
Do not randomly start taking any collagen tablets. Consult your doctor and follow his/ her advice for the best results.
Try and opt for hydrolyzed collagen. Hydrolyzed collagen peptides are broken into smaller particles which means they get easily absorbed into the body. You can also consult your doctor to know which out of the two – marine collagen or bovine collagen will be best suitable for you.
Benefits of collagen
Some of the main benefits of collagen tablets and supplements are –
Maintains skin’s elasticity and hydration
One of the main benefits of collagen for the skin is to maintain its elasticity and hydration levels. Include them in your routine to support your skin health – plump and firm skin, visibly reduced fine lines and wrinkles, hydrated skin with even skin tone, and better skin texture.
Supports digestive health
You would be surprised to know that collagen tablets have a direct connection with your gut health. Taking collagen tablets regularly will help to maintain the lining of the digestive system which is beneficial for your overall digestive health. Various studies have also shown that collagen tablets are effective in managing symptoms of leaky gut syndrome and strengthen your digestive system.
Good for bone and joint health
If you are someone who is struggling with joint pain and bone health related problems, you can talk to your doctor about including collagen tablets in your routine. Collagen is known for its anti-inflammatory properties. Low levels of collagen can lead to inflammation, so collagen supplements are best to combat it.
Helps in wound healing
You might not know that one of the benefits of collagen is that it helps in wound healing. Collagen forms a framework to help the growth and repair of damaged skin, muscles, and other tissues in the injured area. It is also effective in fading away acne scars.
Support heart health
Taking care of your heart health is so important. Consuming collagen tablets regularly will maintain your heart health – reduce the risk of heart ailments, regulates blood pressure, maintain cholesterol levels in the body, and reduces inflammation.
Best collagen in India
One of the best marine collagen supplements in India is Skin: Youthful – Marine Collagen. It is known for its potent formula and delivers targeted results. It would be the perfect addition to your routine for – maintaining skin’s hydration and elasticity, preventing signs of aging, and make your skin plump.
Frequently Asked Questions (FAQs)
Can both men and women take collagen tablets?
Yes, both men and women can take collagen tablets and reap the benefits. Certain collagen supplements are specially formulated for women, so you can ask your doctor about those. Just make sure to follow the dosage instructions carefully.
Can pregnant women and lactating mothers take collagen tablets?
Although there are dangers of collagen tablets for pregnant women and lactating mothers, it would be best if you consult your doctor. He/ she might recommend a particular supplement so that you get all the benefits of collagen along with other health supplements and will manage the dosage as well based on your individual requirements.
At what age should I start taking collagen supplements?
It would be best if you start taking collagen tablets or powder after the age of 25 years. This would help prevent signs of aging and keep your skin naturally plump. If you didn’t take collagen in your 20s, make sure to start in your 30s so that you can keep your skin youthful and radiant.
Do collagen tablets have any side effects?
In some cases, there can be certain side effects of collagen tablets like – bloating, diarrhea, gas, upset stomach, vomiting, headache, fever, heaviness in breathing, redness and rashes, itching, etc.
If these symptoms persist, stop taking the collagen tablets and consult your doctor at the earliest. Discontinue use 2 weeks before any surgery.
Can I get collagen from natural sources?
Yes, you can get collagen from natural foods like –
- Bone broth
- Chicken
- Fish
- Egg white
- Nuts and seeds – almonds, walnuts, chia seeds, flaxseeds
- Tomatoes
- Leafy greens – spinach, kale
- Garlic
- Berries – strawberries, blueberries, raspberries, blackberries
- Citrus fruits – oranges, grapes, limes, kiwis, lemons
- Legumes
- Soy products – tofu, tempeh
